Though I am a Holistic Personal Trainer/ Health Coach as well as a Specialist in Detoxification, I too am on my own healing journey!...

I think that you either like to workout or you don't, but often times, people do not want anything to do with it! Personally, as a...

A blog where you learn how to grow and become more fit & healthy in spirit, mind and body... I'm so glad you're here! So who am I? I'm a...